“Collaborating with Kat to kickstart a healthier lifestyle was a no-brainer for me. She listens to the goals I want to achieve and gives me the tools to accomplish them. She is available at any time to answer questions and is the biggest cheerleader the whole way along! She is the most positive, supportive trainer. If you want to get healthier and change your life, you won't regret choosing Kat.”

“I am so glad I made the decision to train with Kat as my coach! As a great friend, and now coach, she put together a personalized plan for me that suited my needs and goals for the 8 week challenge. Each week we had our check in and adjusted my plan when and if needed. Even though we live on opposite sides of the world and in different time-zones, Kat was still available 24/7 for any questions I had. Since completing my 8 weeks I feel like myself again! I'm back to living my best life and can't wait to do the next 8 weeks with the most incredible, amazing and knowledgeable coach! If anyone is looking to get started on their fitness goals or lifestyle change, Kat is a supportive coach you need to cheer you on and help you achieve your goals." 

“The last few months I struggled with depression and anxiety. These two things consumed my life. At one point in time I didn’t even think I would be here alive today. After being diagnosed with hypothyroidism/hashimotos I found myself completely lost. I was gaining weight, I was at my complete heaviest. Not only was I gaining weight I struggled with joint pain, not being able to walk down the stairs or get out of bed. I would go days without eating and skipping the gym because I was at my lowest point. For those who know me, the gym is my life. Not even that could pull me out of this feeling. A few weeks ago I came across my now coach Kat who specializes in hypothyroidism and reached out. If it wasn’t for her guiding me through proper dieting with hypothyroidism I wouldn’t be where I am today in my weight loss journey. THANK YOU KAT” 

"Kat's the best personal trainer and coach I've ever worked with! Before her I had multiple different trainers, coaches and nutritionists for years and none of their methods worked. Kat takes her years of knowledge and experience and makes it work for each individual. Before beginning to make a plan, Kat didn’t ask me to fill out a questionnaire, she asked to get on a video call and got to know me, how I work, what I need, what my goals were, what's failed me in the past and how she can work with me. Then she made me a personalized plan, that incorporated a nutrition/meal plan (which wasn’t a diet, but a sustainable lifestyle change), workout routine, and tips and tricks keep me on track and motivated. With constant and continual attention, she's always ready to answer my questions and is my cheerleader. AND THE BEST PART: Kat had my inches down, fat % down, energy skyrocketed, eating a ton good clean food, sleeping better, and … cellulite gone! Bumps and lumps… gone! My body is more toned than ever before… and I finally feel like I have the Queen of all coaches keeping me on a sustainable lifestyle, one that will last! I would recommend Kat for any man or woman, old or young, completely out of shape or wanting to make improvements… because Kat can make a plan that would personally fit for you and improve your life. Kat is an absolute dream to work with and I am SO grateful for the difference that she has made in my life! Thank you SOOOO much Kat!”

“First and foremost Kat is one of the kindest and most supportive individuals you will ever meet! Her approach to fitness is truly fuelled by a passion to help others lead a healthy lifestyle that is both balanced and sustainable. She truly cares about your progress and is your constant cheerleader! She has made my days so much better having a structured workout schedule and a meal plan. I have officially fallen in love with meal prepping! It makes life so much easier during the hectic work week. Can’t wait to continue to see my results and continue to feel beautiful in my own skin!”

"I've been training on and off with Kat for a year. I have Hashimoto Thyroiditis so when I've used trainers in the past, no one understood the true complexity of my condition. My moods, inability to lose weight, certain exercises that were exhausting my adrenals vs. Actually helping my strength, the vitamins I needed or even specifically the diets I needed to follow. Working with Kat has been a breath of fresh air. We celebrate all victories on and off the scale and she  motivates me even when things get tough. Kat taught me a lot about self love, setting standards and my "WHY". My whole life has turned around in the last year! I've lost and kept off 20lbs, met my dream partner, and changed my outlook on life for good thanks to starting her program and my journey to self love. Thank you Kat”